1. Juniors of The Royal Ballet School (colour)
2. The Promenade (b/w mute & slow motion)
3. Promenade - Forward Diamond
4. The Basic Step
5. Boat Pulling
6. Thigh Slapping
7. Lookout
8. Under Running Falls
9. Telescope forward
10. Hornpipe Rolling
11. Variation foot to rear
12. Signalling
13. Basic Step Variation
14. Telescope backwards
15. Under Running Falls Variation
16. Boat Hoisting
17. Boat Hoisting Variation
18. Toe Heel Step
19. Telescope Variation
20. Flag Hoisting Variation Foot
21. Rope Coiling
22. Rope Coiling Variation
23. Ladder Climbing
24. Saluting and Departing
25. Heaving the Lead
26. Trouser hoisting
27. Trouser Hoisting Variation
28. Formation Dance
29. Repeat of Royal Ballet (colour)
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